Edition #3

Will you invest in yourself today?

Before Ultra Marathon Swimmer Ross Edgely could start training to swim around the UK, he needed to define what his current reality was.

“What shape is my body in?”

“How far can I currently swim?”

Working closely with a range of coaches and health experts, Ross needed to understand the current picture before knowing what change was required.

Start with the real picture. This is your foundation for change.

Challenge: Watch this masterclass with Jo from Stakka to see if you can determine where your current reality is.

Oh and if you don’t know about the Ross Edgely challenge, you can be inspired here. 

Will you design the first and last hours of your day?

Most of us focus on winning in public.

Winning in public can seem appealing. Attention, plaudits, headlines. But often it’s because we’re trying to prove ourselves to others.

What if you flipped it?

What if you focused instead on winning in private, when no one is watching.

Start small, keep it simple.

What does winning look like for you, in the first and last hour of your day?

Will you improve your communication?

Communication experts will tell you that, whether you’re addressing a large crowd, a room full of people, or maybe just a 1-1, what you get returned from the audience will be a reflection of what you serve towards them.

Michelle Obama is a fantastic communicator, in this image she is displaying warmth and a heart felt message.

So…

What sort of returns are you getting from those in your team (family, team mates, colleagues) at the moment?

Before you point your finger at them, consider what and how you’re serving them through your own communication.

Will you improve your communication?

Keep Winning!

The Stakka Team

P.S. Don’t miss this change masterclass with Jo from Stakka. 5 minutes, completely free, super helpful.